Have you ever found yourself reacting to a situation in almost a robotic, preprogrammed way and wondered why? I have learned that a lot of our reactions stem from childhood events where we learned a strategy to avoid discomfort or fear. Like when we learned to people please to avoid conflict. Or to be funny to avoid being picked on. These are Old Beliefs and I talk more about what they are, why they form, how they can hurt us as adults, and a few strategies to move passed them. Coming Friday Juneteenth.