Flashback to Episode 4: Quiet vs Distraction

In KEW Episode 4 I discuss how hard it is for us to be quiet despite how important mindfulness and meditation are in our lives.

We are so easily distracted. For example, I can hardly control my smartphone use and constantly use it as a distraction from being bored. At least I guess that’s what I’m doing.

I will continue to develop the idea that we humans don’t do well with ‘down time’ and continually seek distractions from the quietness.

Even though the quiet is what is likely to heal us. It just doesn’t make sense.

Preview video here: https://www.facebook.com/watch/?v=367682017761194&extid=83xcyiuHBreUXHQy

Full Episode links here: https://chrisburcher.com/2020/05/15/episode-4-quiet-vs-distraction/

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.