Preview KEW Episode 26: Habits – Why are They So Hard to Break?

Changing habits is hard stuff. And I’m not just talking about physical addictions or bad habits. Besides just habitual behavior we also have emotional and intellectual habits that could use some modification.

I overthink to the point of anxiety – I’d like to change that habit!

I have an addiction to nicotine – that one needs to go.

I habitually prioritize my family’s needs over my own – this one is HUGE, and I STRUGGLE to even modify it a little.

In this episode I’ll discuss my own issues and demonstrate how the struggle to change habits is universal.

Preview video here:

Full episode this Friday

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