Since recording this episode I have read and implemented James Clear’s ‘Atomic Habits’ and HIGHLY recommend it. Clear eloquently describes how to break old habits and create new ones.
My take on habits contains many elements from ‘Atomic Habits’ as there are several universal themes.
Bad habits are easy to maintain. Good habits are hard to build.
After reading Clear’s book I have been able to add several new habits to my daily routine following his methods.
I hope you enjoy my episode.
Preview video here: https://www.facebook.com/watch/?v=1359796631064326
Link to original post: https://chrisburcher.com/2020/10/23/kew-episode-26-habits-why-are-they-so-hard-to-break/