In this Episode I talked about how important it is for humans to feel safe. We need to feel safe in the same way that we need food, water, and shelter. Feeling unsafe is exhausting and will do whatever it takes to feel safe. Truly, we spend all of our energy trying to escape a feeling of vulnerability. If we cannot reach a state of feeling safe, we will continue to waste our precious energy trying. As a result, many of us go through life exhausted.
In fact, this can be a huge issue if we don’t define safety accurately – or more precisely, if we are too severe in our expectations of safety. We can’t guarantee anything in life, and acquiring 100% safety is impossible. If we are unable to compromise, or to find safety from multiple sources, we are doomed to fail and to be anxious, depressed, and frightened.
This topic of episode plays into Episodes 54 and 55 about the Bully and your DNA, where the ‘Should’ voices in our heads are making it more and more difficult for us to achieve a feeling of safety, or that we are good enough. I hope you enjoy revisiting this Episode, or listing or watching for the first time. And please check out the Are vs Should series beginning with Episode 50.
Link to original Episode 42: Safety post: https://chrisburcher.com/2021/02/26/kew-episode-42-safety/