Preview KEW Episode 73: What is Stress?

You think you know what stress is, but do you?

I think the term ‘stress’ is oversimplified. Sure, sometimes just venting ‘I’m stressed!’ is helpful to get some of the negative energy out, let people know how you are generally feeling, or explain your behavior.

But ‘stress’ is so overused, so ambiguous, and so cliche.

And I only mention that because that means the word is losing it’s meaning.

Also, because stress is often a result of the ‘shoulds’, in the context of the Are vs Should Problem.

What is stress, then, really?




All that and more.

Stress is the result of a dissonance between how you feel and how you want to feel.

Generally, we want to feel good. Stress is a general description of feeling bad.

This week I dig into stress a bit and hopefully help us understand what it REALLY is, and that opens the door for doing something about it.

Because you need less stress.

Full Episode Friday, right here at KEW. Make sure to subscribe to my email list so you will be notified whenever something new is posted to my webpage.

You can also subscribe to the KEW podcast on whatever app you use, and subscribe to my YouTube channel. This all helps me know you are listening and I appreciate that.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.