Preview KEW Episode 46: Values

This week I share my story about identifying my values. Identifying values is one of those things that sounds easy, but is not simple. Sure, anyone can sit down with some online tools (like James Clear’s Life Lessons values journal), but it’s deceptively difficult to REALLY drill down to your personal values.

On the surface values are things like love, joy, safety, and other intangibles that motivate you to live your life. Values are things we strive for or consider important in our lives.

I spent nearly ten years on the surface of my values. While I had a vague idea what the things I valued were, I didn’t really understand the importance of knowing my values, and how to use that knowledge.

I’ll share how I ACTUALLY learned to identify my values, a bit about our ‘secret’ values, and why you will benefit from knowing about yours.

Preview video here: https://fb.watch/4ZHxDOMjlG/

Full episode right here this Friday.

FLASHBACK! KEW Episode 26: Habits – Why Are They So Hard To Change?

Since recording this episode I have read and implemented James Clear’s ‘Atomic Habits’ and HIGHLY recommend it. Clear eloquently describes how to break old habits and create new ones.

My take on habits contains many elements from ‘Atomic Habits’ as there are several universal themes.

Bad habits are easy to maintain. Good habits are hard to build.

After reading Clear’s book I have been able to add several new habits to my daily routine following his methods.

I hope you enjoy my episode.

Preview video here: https://www.facebook.com/watch/?v=1359796631064326

Link to original post: https://chrisburcher.com/2020/10/23/kew-episode-26-habits-why-are-they-so-hard-to-break/