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Flashback to Episode 4: Quiet vs Distraction

In KEW Episode 4 I discuss how hard it is for us to be quiet despite how important mindfulness and meditation are in our lives. We are so easily distracted. For example, I can hardly control my smartphone use and constantly use it as a distraction from being bored. At least I guess that’s what I’m doing. I will continue to develop the idea that we humans don’t do well with ‘down time’ and continually…

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