Preview KEW Episode 40: Get Out of Your Head!
I realized recently that I have spent nearly ten years in therapy. And it was pointed out to me by upcoming interviewee, Mandy Napier (The Mindset Alchemist) that this is too long to have not made much progress. In my defense, I have made A LOT of progress intellectually. But intellectual understanding hasn’t facilitated major changes in my beliefs, habits, and feelings. Mandy, as well as Neil Bjorklund, pointed out to me that my brain…