It literally took me ten years to figure this one out. After nearly a decade of Cognitive Behavioral and psychological therapies, I had figured out my brain, my issues, and what I needed with respect to personal growth and mastering my limiting beliefs. The problem was, I wasn’t seeing the…
FLASHBACK! KEW Episode 32: Work/Life Balance.
We only get so much time on Earth, and it seems to be the most limiting resource there is – except when it doesn’t. At times we’re bored and can’t wait to ‘get there’ or for ‘this to be over’ (I’m talking to you, COVID). And other times we just…
KEW Curiosity Interview Series 7: Dan Tassone
For the seventh installment of the KEW Curiosity Interview series I had the pleasure of talking with Dan Tassone. Dan was introduced to me by our mutual buddy, Brian, who basically told me ‘this is one of the most curious cats I know. You HAVE to interview him’. Well, Brian…
Preview KEW Curiosity Interview Series 7: Dan Tassone
Dan Tassone is a self-described Type-Z personality working in the very Type-A world of professional medicine. A pharmacist by trade, he’ll tell you all about his unique role working in a hospital in Virginia’s capital, and his past experiences with indigenous cultures. Talking to dan was extremely relaxing – and…
FLASHBACK! KEW Episode 31: Parenting
I was just talking with my good friend, Paul Gadola, who you may know from KEW Curiosity Interview Series 1, about kids. He and his wife have chosen not to have any and are very happy they don’t, whereas I have four kids. It’s usually difficult for me to relate…
KEW Episode 46: Values
In just about any kind of self help endeavor you will be asked to identify your values. While this sounds pretty easy, the process is far from simple. Turns out we like a lot of stuff. We ‘value’ many things. The trick is determining your top 3-5 values that truly…
Preview KEW Episode 46: Values
This week I share my story about identifying my values. Identifying values is one of those things that sounds easy, but is not simple. Sure, anyone can sit down with some online tools (like James Clear’s Life Lessons values journal), but it’s deceptively difficult to REALLY drill down to your…
FLASHBACK! KEW Episode 30: Quality
How do we know whether one thing is better than another? This may seem like a benign question, but think about that for a minute. When making decisions about something we need, whether it’s a new car, new shoes, or the food we eat we bring into the decision our…
KEW Curiosity Interview Series 6: Dan Faill
Doing these interviews has been so much fun, and meeting new people (especially during the pandemic) is very nourishing. Getting to meet Dan Faill was no exception. Dan is exuberant, funny, has a lot of wisdom to share, and isn’t afraid to be real about it. For years Dan’s directed…
Preview KEW Curiosity Interview Series: Dan Faill
I can’t wait for you to watch or listen to this weeks’ Curiosity interview. Dan Faill is one of those guys we can all learn from AND you’ll have a blast while you learn. After a successful career helping college students navigate greek life, Dan has transitioned to full time…