And how to facilitate healing You’ve probably heard it 1,000 times. You have to love yourself first. Low self-worth is holding you back. It would help if on your self-esteem. When I shared my struggles and concerns with therapists, counselors, and coaches I would hear some version of these statements….
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Why Mindfulness and Meditation Are Mandatory
The foundation of being human. Meditation is like licorice. Or even green eggs and ham. Those who like it, really like it. Those who don’t, really don’t. Many don’t really know. It’s time we changed that. In the 70s, meditation journeyed from the East to the West. Before that, meditation…
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New Project Coming Soon. Mindfulness and Meditation.
I’m just reaching out to let you know about my new project. I will start a website and blog aimed at helping people understand how meditation and mindfulness can change their lives. Over the past 15 years, I have used my scientific brain to find the source of what helps humans live…
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The Hyper-Vigilant Perfectionist Mind-Reading Empath
Does this sound like you? This phrase keeps running around in my head: Hyper-Vigilant Perfectionist Mind-Reading Empath It isn’t complete, but it broadly sums up fifteen years of therapy. It describes me, my childhood, and my healing struggle. And I wonder if it describes others as well. That’s the point…
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The Agony of the Gifted Child
A late identified neurodivergent perspective. Have you seen this Far Side comic by Gary Larson? It’s near-ubiquitous in my memory. Just the other day I thought of it again. But this time I remembered it through the awareness of my neurodivergence. Like many of us, I was placed into the US…
Hitting the Pause Button to Deliver Our Boat
I want to let y’all know what is going on in my life. There will be a pause in my articles, podcast, and videos until at least August. For the next two weeks or so I will be delivering our boat from the BVI to the USA. Wait, WTaF? For…
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We Can Reach Fitness by Returning to the Optimum Condition
Have you ever sat down and thought about your values? Values are important, motivating, and provide guidance. I’ve done a lot of values work in therapy and find it challenging. I value many things, but prioritizing the top five to ten is difficult and dynamic. One thing I have learned during…
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On Being a Good Steward of Earth
Socializing the gains You don’t have to look far to find something to complain about. Climate change Inequality Suicidal ideation Malnutrition Loneliness The world is full of problems. Now, I’m no doomer. My intent is not to illuminate human suffering. Rather, I accept the Buddhist notion that there will be suffering….
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Is Punctuated Equilibrium a Good Way to Change the World?
It’s monolithic Have you seen (or read) “2001: A Space Odyssey”? This joint effort by Stanley Kubrick and Author C. Clarke blew minds when it came out in 1968. And it still does, today. Some people complained that the story was too slow, but I think it is amazing that…
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Making a Good Life
The unexamined life is not worth living — Socrates Do you ever think about this quote? There are probably plenty of people who disagree with Socrates, but I, for one, do not. It seems natural, even innate, to want to make the most of one’s life. To have a good life seems…