Sticks and stones may break my bones, but words will never hurt me Do you remember this nursery rhyme? When I was younger, I believed it. I thought I would rather be yelled at than physically harmed. While I feel lucky to have received more verbal bullying than actual butt-kickings,…
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What Is the Matter?
Ranking importance is critical to mental health What IS the matter? Matter is an interesting word. It’s a noun and a verb. The noun means something of substance and can be physical or metaphysical. The verb means for something to be important. There’s matter, and there is the matter. I like…
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Things We Could Care Less About
I couldn’t care less about that. How many times have you said that? We use this phrase as a euphemism to mean we completely don’t like, disagree with, or are opposed to whatever is being discussed. There are things in life we don’t care about, and some things we care…
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The Cumulative Stress Hypothesis
Are you aware of the stress in your life? Can you FEEL it when stressors are building up and you think you may pop? Do you ever feel like you’re right on the verge of a meltdown? I think most of us are familiar with these scenarios. We can only take…
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Trying to Predict the Future Is Like Living in the Matrix
Spoiler alert? We can’t and we don’t Do ever joke that we’re living in the Matrix? Most of us have done this. It’s funny to think the world is so mechanical or programmed that we’re just victims of the program or the algorithm. I often refer to the movie when talking…
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Does Neurodivergence Empower Us to Resist Conformity?
This week I’ll skip right to the punchline. The ability to see beyond the mainstream and to understand the continuum of whatever feature it is in the world is a special gift. This is enhanced awareness. I wonder if being neurodiverse or atypical or having a sensitive or different nervous system,…
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Mindfulness Practice Is the Key to Human Success
Are you familiar with Jon Kabat-Zinn? In short, he’s one of the people who has made meditation mainstream. While I generally don’t like words like ‘mainstream’ and ‘conformity’, anything that makes helpful tools more accessible to the masses is good in my book. Known as one of the creators of…
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How Neurodivergent People Can Learn Healthy Boundaries
Have you ever thought about your boundaries? Maybe a therapist told you your boundaries were weak. Or maybe you read something about relationships and how some people might not respect your boundaries. I learned early on that my boundaries are weak. I tend to pay attention to other people’s needs more…
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Neurodivergence Is an Awesome Gift of Evolutionary Brilliance
Have you ever felt like you didn’t belong anywhere? Do you have a ‘sacred space’ where you do feel like you have membership? For many of us, we have our family. Whether or not we truly feel comfortable in that space, there is a membership based on genetics or time…
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Masking is One Way Our Amazing Minds Protect Us
But can lead to bigger problems if misunderstood. How do you feel about terms like, We use these terms to describe when we are not ‘being ourselves’ in the presence of other people. This phenomenon reminds me of a quote attributed to comedian Chris Rock: When you meet somebody for…