Beliefs are things we see as truisms in our lives and regulate the decisions we make. In Episode 9 I talked about Old Beliefs. These are beliefs we learned as kids that protected us in some way, but no longer serve their purpose in our adult lives. The problem is,…
Tag: anxiety
FLASHBACK! KEW Episode 21: We All Feel Different (But We’re All the Same)
In this Episode I tried to capture the feeling we all have sometimes that we don’t belong. Some of us feel this way most all the time, others just every once in awhile. You may have experienced it as ‘Imposter Syndrome’, when you get a new job or join a…
FLASHBACK! Episode 12: Fear
Fear can be crippling, but it can also be helpful. Fear certainly got us through some tough evolutionary times. “no, don’t pet the big kitty, be afraid of it eating you.” Or something like that. Nowadays though, we’re afraid of everything. Failure. Looking bad. Getting made fun of. Making mistakes….
FLASHBACK! KEW Episode 11: Analysis Paralysis
The need to make the ‘correct’ decision in any situation can literally paralyze us into not making any decision at all. It could be ‘needing a minute’ at the restaurant because you can’t decide what to eat, or whether you should quit your job to pursue an acting career. Both…
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FLASHBACK KEW Episode 9: Old Beliefs
Good time to revisit this Episode. For me, anyway because I’m constantly stalking old beliefs to try and change them. Old Beliefs are what you think is you. They’re the program running in the background of you ‘mind’. They’re the Matrix. But I’m here to tell you that the Old…
KEW Episode 12: Fear
We all have fears about a lot of different things. Some are benign and don’t really affect our daily lives. Like a fear of spiders. Yeah, we freak out when we see one but most people don’t worry every time they put their shoes on that a black widow will…