KEW Episode 79: Less Struggle, More Calm

Have you ever really thought about what you want? I mean really sat down and asked yourself what you would change if you could?

Maybe you said you want more money.

Less time at work.

More time with family.

Longer vacations.

A bigger house, better car, or fancier smartphone.

If you keep at this long enough, and wish for all the material things, what do you REALLY want?

When I did this sort of iterative practice, I realized one of the main things I really want is more calm.

More calm.

More peace.

More sitting with it.

Less frantic.

Less anxiety.

Less fear and uncertainty.

So, yeah, when I really think about what I want, it is to move more easily through life.

In the sense of buddhism, more calm is less suffering. Less struggle. Less Dis-satisfaction. More calm.

Also, to be more calm as life unfolds before us, as Neil Bjorklund would say.

I wonder to what degree this is something we all want.

Underneath all the material things and the money, there is often a sense of fear or need for safety.

But I still come back to calm. Because life can be scary, fear persists, but in a calm state of mind I feel like I can handle it.

So in this Episode, I talk a bit about how we can find calm and why I think it is fairly universal. I hope you find it helpful.

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If you prefer video, you can subscribe to KEW on YouTube: https://youtu.be/I-u9eTiXWrs

I’ll see y’all next week.

Preview KEW Episode 79: Less Struggle, More Calm

Do you have trouble sleeping?

Do you get anxious sometimes?

Is anger part of your normal reaction to unexpected things?

Do tiny little things sometimes irritate the crap out of you?

Most of us struggle to some degree and could use a bit more calm in our lives.

And a lot of this discomfort is normal and unavoidable, but what if we could reduce it a bit? Wouldn’t that be nice?

One of the main goals, one of MY main goals, it to figure out easy ways to do this. Ways to simplify our lives and figure out how to suffer less and be more peaceful.

As KEW moves forward with the Are vs Should Problem, I’m learning a lot about you and what we need in order to live better lives.

This week I expand on Who can benefit from KEW and a bit more about HOW we can find more peace, feel more calm, and reduce the unpleasantness that comes with life.

Full Episode this Friday right here at KEW. Thanks for tuning in.