Meditation for your middle-of-the-night worries Do you follow the weather? You know, do you check the forecast to see what it’s going to be like outside? Do you appreciate meteorologists? Or beat up on them? It probably depends on whether the forecasts are accurate. And they are accurate a lot…
Tag: CBT
KEW and Chris Burcher on ‘AccordingtoDes’ podcast.
I recently had the pleasure of being interviewed by Desiree Argentina on her podcast ‘AccordingtoDes‘. The Episode title is ‘How IFS Can Help You Overcome Anxiety and Depression’ and goes into my history with therapy and my struggles with mindset/mental health. Des was so easy to talk to and the…
FLASHBACK! KEW Episode 47: Changing Behavior Changes Beliefs
For years I was stuck trying to THINK my way into changing my behaviors, beliefs, habits, actions. Not that I was all that bad or needed massive changes, but there were things I wanted to be different. I would get anxious a lot. I would get defensive sometimes. I would…
FLASHBACK! KEW Episode 34: Self
Many people try to define and argue about what a ‘self’ is, or even whether or not we have one. I’m not too worried about getting it right, but I do think it’s worthwhile to ponder the concept of self. Basically, it’s a ‘Who Am I’ question, or part of…