Have you ever sat down and thought about your values? Values are important, motivating, and provide guidance. I’ve done a lot of values work in therapy and find it challenging. I value many things, but prioritizing the top five to ten is difficult and dynamic. One thing I have learned during…
Tag: darwin
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On Being a Good Steward of Earth
Socializing the gains You don’t have to look far to find something to complain about. Climate change Inequality Suicidal ideation Malnutrition Loneliness The world is full of problems. Now, I’m no doomer. My intent is not to illuminate human suffering. Rather, I accept the Buddhist notion that there will be suffering….
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Is Punctuated Equilibrium a Good Way to Change the World?
It’s monolithic Have you seen (or read) “2001: A Space Odyssey”? This joint effort by Stanley Kubrick and Author C. Clarke blew minds when it came out in 1968. And it still does, today. Some people complained that the story was too slow, but I think it is amazing that…
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If Natural Selection Determined Human Value Systems
Do you suffer? Humans have problems. It’s hard to deny. Despite many pleas for ‘looking on the bright side of life’, we live in a world full of suffering. For whatever reason, I think about these problems, the causes, and potential solutions. While it is difficult to maintain a positive mental…
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I’m Not You and You’re Not Me
Have you ever wondered how any two people can have a conversation and walk away feeling both like they were heard and believing they heard the other person? It blows my mind how limiting conversation can be. As magical as language is, it leaves so much room for error. Words…
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Learning About Where We Goofed Up
What went right? Do you ever wonder how we got here? Do you ever think about what has changed over hundreds of thousands of years of human evolution? The past few decades have seen exponential growth in technology. Smartphones. Passenger trips to space. Electric vehicles. Lots of crazy new tech. In…
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Can We Treat Death as a Mentor?
Ok, I know, this sounds weird but hear me out. Humans are freaked out by death. I’m not saying I’m any different, just drawing attention to this in hopes of reducing our suffering. Today I’m wondering what life would be like if we could change our relationship with death. The Toltec…
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What Is the Matter?
Ranking importance is critical to mental health What IS the matter? Matter is an interesting word. It’s a noun and a verb. The noun means something of substance and can be physical or metaphysical. The verb means for something to be important. There’s matter, and there is the matter. I like…
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The Cumulative Stress Hypothesis
Are you aware of the stress in your life? Can you FEEL it when stressors are building up and you think you may pop? Do you ever feel like you’re right on the verge of a meltdown? I think most of us are familiar with these scenarios. We can only take…
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Trying to Predict the Future Is Like Living in the Matrix
Spoiler alert? We can’t and we don’t Do ever joke that we’re living in the Matrix? Most of us have done this. It’s funny to think the world is so mechanical or programmed that we’re just victims of the program or the algorithm. I often refer to the movie when talking…