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We Can Reach Fitness by Returning to the Optimum Condition

By kpluseiswise | June 20, 2024June 17, 2024 by kpluseiswise

Have you ever sat down and thought about your values? Values are important, motivating, and provide guidance. I’ve done a lot of values work in therapy and find it challenging. I value many things, but prioritizing the top five to ten is difficult and dynamic. One thing I have learned during over a decade of values work is that many human values suck. I think a lot about universal or ‘optimum’ values Are there ‘optimum’ human…