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“Integrity is Aligning Your Actions with Your Values” Preview KEW Episode 91: Walk the Talk

Has anyone ever told you to ‘Walk the Talk?’ My dad used to say this to me in those moments of fatherly advice. Yeah, I hated it when he said it. When I was a teenager this phrase just made me angry at him for not understanding how hard my (easy and privileged) life was. As an adult this phrase continues to haunt me because now it makes sense. Walking the talk is about aligning…

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The Butterfly Effect. FLASHBACK! KEW Episode 10: Connectedness

Have you ever been to a big concert and had one of those ‘connected’ moments where you feel like everyone is having the same experience in the same moment? The energy is palpable and you almost levitate in place with the energy of the sounds, the heat, the FEELING. . . . I think most of us have had a moment like this. Of being part of the same thing. In the past few years…

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Preview KEW Episode 89: Trade-Offs

You know how they say you gotta give a little to get a little? Trade-offs are like that. In the biological world, organisms make trade-offs daily. Should I run out and grab that rabbit? If I get it I’ll eat, but I could also get eaten by a predator. Or, as it’s related to the Are vs Should Problem or personal growth in general, what scary stuff are you going to have to put up…

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FLASHBACK! KEW Episode 9: Old Beliefs

What beliefs are you carrying around that no longer serve you? Maybe you grew up in a religious household but no longer practice. Maybe you were told that non-white people were bad, but you never understood why. Maybe you believed you had to do whatever people told you to do and lost your sense of self along the way. We learned a lot of things as kids (and as adults!), but no one ever asked…

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KEW Episode 88: It Takes a Village

Where do you stand on the whole ‘personal responsibility’ issue? I always assumed that I had to take care of my own stuff. I made my choices and had to deal with them. When I had kids, everyone kept telling me, ‘it takes a village’, and I honestly didn’t understand what they were talking about. I guess I’ve always been a lone wolf – but I don’t necessarily like that about myself. So there’s like…

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