Episode 137 Do you ever think about your comfort zone? You know, the thing that keeps you doing the same things over and over. And helps you stay calm, minimize anxiety, and do the things you need to do. I think of the comfort zone as being like a cocoon…
Tag: fear
Bravery and the Meaning of Life (KEW Episode 127)
I spent most of my pre-teen and teenage years terrified of people. I was very shy. I stayed at home on Friday and Saturday nights while I was in high school. And don’t get me wrong, I enjoyed my time. I played a lot of video games on my Commodore…
“Anger is a Message” FLASHBACK! KEW Episode 12: Fear
Are you afraid of anything? Many people claim they are not. And I can understand why. It takes a lot of courage and vulnerability to admit we are afraid. For me, it was easy. Once I realized that many of my emotions are fueled by fear, it was obvious. But…
KEW Episode 87: What Are You Afraid Of?
If you don’t like this question, you aren’t alone. Not many people like talking about, much less admitting, what they are afraid of. But I have found, in my work and over a decade meeting with therapists and coaches, that fear is a HUGE motivator. It turns out that a…
FLASHBACK! Episode 12: Fear
Fear can be crippling, but it can also be helpful. Fear certainly got us through some tough evolutionary times. “no, don’t pet the big kitty, be afraid of it eating you.” Or something like that. Nowadays though, we’re afraid of everything. Failure. Looking bad. Getting made fun of. Making mistakes….
KEW Episode 12: Fear
We all have fears about a lot of different things. Some are benign and don’t really affect our daily lives. Like a fear of spiders. Yeah, we freak out when we see one but most people don’t worry every time they put their shoes on that a black widow will…