What matters to you? What is important? What do you value (Episode 46 Values)? We say things matter to us when we put energy into developing, protecting, and thinking about them. Our families matter. Our relationships matter. Things that matter have meaning to us. What is meaningful to me might not be meaningful to you. But as I have…
Tag: feelings
KEW Episode 40: Get Out of Your Head!
Figures like the one below have been shared many times from many sources. The point is that we, as humans, are comprised of three key components; Head, Heart, and Gut that interact to make up a whole person. When these parts are out of synch, we experience cognitive dissonance, the…
Preview KEW Episode 40: Get Out of Your Head!
I realized recently that I have spent nearly ten years in therapy. And it was pointed out to me by upcoming interviewee, Mandy Napier (The Mindset Alchemist) that this is too long to have not made much progress. In my defense, I have made A LOT of progress intellectually. But…