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“Practicing What We Preach” KEW Episode 91: Walk the Talk

Most of us are not perfect. I certainly am not. In fact,lately I have been replaying several moments from my life where I behaved poorly. But when I do this nowadays, I don’t beat myself up. I have learned to find self-compassion for the person I used to be and to recognize I am no longer him. Integrity is the alignment of our values or beliefs with our actions or behavior. Even though I know…

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“Integrity is Aligning Your Actions with Your Values” Preview KEW Episode 91: Walk the Talk

Has anyone ever told you to ‘Walk the Talk?’ My dad used to say this to me in those moments of fatherly advice. Yeah, I hated it when he said it. When I was a teenager this phrase just made me angry at him for not understanding how hard my (easy and privileged) life was. As an adult this phrase continues to haunt me because now it makes sense. Walking the talk is about aligning…

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Preview: KEW Curiosity Series: Paul Gadola

This week I’ll release the first in a series of interviews about Curiosity starting with my buddy and spiritual confidante, Paul Gadola. Paul lives in my hometown, and though we didn’t really know each other well for several years, we have bonded over our similar paths. Paul has a wealth of Knowledge (and Experience and Wisdom) about all things spiritual and is currently writing a book to share his unique vision. Fortunately he also shares…

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