For years I was stuck trying to THINK my way into changing my behaviors, beliefs, habits, actions. Not that I was all that bad or needed massive changes, but there were things I wanted to be different. I would get anxious a lot. I would get defensive sometimes. I would…
Tag: james clear
KEW Episode 46: Values
In just about any kind of self help endeavor you will be asked to identify your values. While this sounds pretty easy, the process is far from simple. Turns out we like a lot of stuff. We ‘value’ many things. The trick is determining your top 3-5 values that truly…
Preview KEW Episode 46: Values
This week I share my story about identifying my values. Identifying values is one of those things that sounds easy, but is not simple. Sure, anyone can sit down with some online tools (like James Clear’s Life Lessons values journal), but it’s deceptively difficult to REALLY drill down to your…
FLASHBACK! KEW Episode 29: Gratitude
After reading James Clears’ ‘Atomic Habits’, I wanted to try and add a new habit and get rid of an ‘bad’ one. Reading the book inspired me to apply Clears’ teachings and I knew I needed to choose some easy habits, or low hanging fruit, if you will. I had…