It literally took me ten years to figure this one out. After nearly a decade of Cognitive Behavioral and psychological therapies, I had figured out my brain, my issues, and what I needed with respect to personal growth and mastering my limiting beliefs. The problem was, I wasn’t seeing the…
Tag: learning
FLASHBACK! KEW Episode 27: The NEW American Dream
After WWII Americans made some major advances in the pursuit of happiness. The 40-hour workweek. Worker protections via unions. Inexpensive plastic goods and TVs in every room. We purchased homes, went to college, and earned pensions for healthy retirements. We had picket fences, 2.3 kids, and stayed married (but not…
FLASHBACK! KEW Episode 26: Habits – Why Are They So Hard To Change?
Since recording this episode I have read and implemented James Clear’s ‘Atomic Habits’ and HIGHLY recommend it. Clear eloquently describes how to break old habits and create new ones. My take on habits contains many elements from ‘Atomic Habits’ as there are several universal themes. Bad habits are easy to…
Preview KEW Episode 41: State of the Podcast
I figured I’d take a little time to check in about where I’ve been, where I am, and where I’m going. A little over a year ago KEW was just an idea. I felt compelled to learn how to podcast and embrace the digital age. I was missing teaching and…