What loving yourself really means. We’ve all heard it. To love someone else, you have to love yourself first. I can’t tell you how many times this has been said to me in therapy. I even conducted a lengthy podcast interview series, and nearly every guest said the same thing. …
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Sailing in the Shadow of the Buddha
A brief summary of a life-changing epic tale Our shared dream started before the pandemic. I wanted my wife to quit her soul-crushing job in medicine, she wanted adventure. We could do something different once our third daughter graduated. We decided to sell everything and live on a boat. We…
Would You Rather Be Right, or Happy?
Remember the last time you were at a real life impasse? It’s a cruddy feeling. Especially with someone you love. It’s frustrating to disagree. To reach a moment where you realize there’s no way to resolve the tension in the air. A simple conversation becomes conflict. We understand that the…