Tag: mbsr

Are you familiar with Jon Kabat-Zinn? In short, he’s one of the people who has made meditation mainstream. While I generally don’t like words like ‘mainstream’ and ‘conformity’, anything that makes helpful tools more accessible to the masses is good in my book. Known as one of the creators of Mindfulness-Based Stress Reduction (MBSR), Kabat-Zinn has written a bunch of books and helped teach meditation to all sorts of regular people. This article is inspired…

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