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Preview KEW Episode 82: What Do You Need?

Really, what do you NEED? Do you know? I didn’t. This seems like such an innocuous question but it isn’t. It’s really hard to answer sometimes. And, like doing the Values work. And unpacking your Personal Inventory. And generally getting to know what you want out of life. Learning to understand and know what you need is a huge step toward living a calmer and more peaceful life. As we develop the ways to live…

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How Do You Know You’re OK?

The evidence I was looking for was there all along. Do you ever beat yourself up? Can you be your own worst enemy sometimes? Ever struggle with imposter syndrome? Feeling not good enough? Feeling like there’s something wrong with you. Well, I do those things, too. And during the decade of various therapies I have often been told that I’m ok. But I’ve never FELT like I’m ok. In fact, I have been downright angry…

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Preview KEW Episode 65: How Do We Know if We Really Know What We Think We Know?

I’m not sure where I heard this phrase but I always thought it had a nice balance of being both funny and thought provoking. Like, many a truth comes out in jest. It sounds like I’m kidding, but this is a serious question. How do we ever ‘know’ anything? Go back to my very first Episode 1: Facts. This is part of what I was getting at. Humans just don’t have the capacity to know…

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