Do you ever think about your comfort zone? I’m sure most people are at least aware of the concept. To me, our comfort zone is like an invisible egg that surrounds our physical body. Near the center, we are, well, comfortable. As we near the edges we become less comfortable. …
Tag: self awareness
Uncategorized
Read more
What Is the Matter?
Ranking importance is critical to mental health What IS the matter? Matter is an interesting word. It’s a noun and a verb. The noun means something of substance and can be physical or metaphysical. The verb means for something to be important. There’s matter, and there is the matter. I like…
Uncategorized
Read more
How Neurodivergent People Can Learn Healthy Boundaries
Have you ever thought about your boundaries? Maybe a therapist told you your boundaries were weak. Or maybe you read something about relationships and how some people might not respect your boundaries. I learned early on that my boundaries are weak. I tend to pay attention to other people’s needs more…
Uncategorized
Read more
The Purpose of Growth – Embracing Neurodiversity
The Purpose of Growth Embracing neurodiversity Have you ever felt like everyone understands the rules except for you? Me, too. And I’ve spent over a decade in therapy trying to figure it out. The main reason I sought help from therapists, counselors, and coaches is because I have always felt different….
Awareness. Cultivation and Growth. (KEW Episode 121)
I’m revisiting some of my favorite concepts in this episode. Awareness. Intent. Attention. Consciousness. Will. And how these things work together and facilitate growth. Being human. Underneath all of this, I believe that growing to be a ‘better’ human is a critical requirement of being alive. Or, if it is…
KEW Episode 103: Human Pros and Cons. We’re not as ‘evolved’ as we think.
As we conduct the great KEW acid tests I have to establish a baseline. In this episode I want to touch on a few elements of the ‘human personality’ and our ‘global value system’ that I think we can improve on. I think humans are great, but there are a…
Preview KEW Episode 85: Journaling and Accountability
Do you journal? Have you ever considered journaling? Does journaling sound like something crazy people do? Has anyone ever suggested to you that you try journaling? Whatever your position on journaling, surely you know that it is a thing. Because now ‘journal’ is a verb and not just a noun,…
KEW Curiosity Interview Series 10: Chris Burcher
This is the final episode in the Knowledge + Experience = Wisdom Curiosity series. I really didn’t know what I was getting myself into, whether I’d be a good interviewer, or whether people I did, or didn’t know, would have anything interesting to say about Curiosity. Well, I learned a…
KEW Episode 49: Who Are You?
I mean, really, who are you? No, I mean, really, who are you? Who Am I? Do we know? Do we care? I, for one, think it is important, even CRITICAL to know who I am, and presumably, for you to know who you are. I’m sure there are people…
FLASHBACK! KEW Episode 36: Narcissism & Codependency
We hear these terms a lot. He’s a narcissist. She’s being codependent. I would guess that these are two of the most common psychological terms used in everyday conversation. And I’d also bet, that many people use these terms very loosely and maybe even inaccurately. Like a lot of things,…