Do other people ever make you angry? I’d be worried about you if you said no. Or assume you are the Dalai Lama. Many of us struggle to find connections to people we disagree with. Or people who act out, are annoying, or mean. I preach a lot about how we…
Tag: self help
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When Autism Feels Better Than Therapy
If you are in therapy or considering psychoanalysis this episode is for you. This episode is also for you if you have been wondering about neurodivergence, autism, or ADHD. This is the beginning of what I think will be a long quest and potentially a new direction for this podcast…
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Pondering 50 Years of My Quirks
I used to think there was something wrong with me. AsI mull over my recent late self-diagnosis of Level 1 Autism Spectrum Disorder (ASD) I feel the need to document my thoughts. This is the third of many posts to come on the subject. I started telling my neurodivergent story here and here and…
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What Do You Do When Autism Feels Better than Therapy?
My raw, early stages of self-diagnosis Photo by Uday Mittal on Unsplash Do you know someone who is autistic? Do you picture someone like Rain Man? Or someone like me? I’m Chris. I’m a smart, smiley, eye-contact-making, happily married father of four. Do I seem autistic? The answer is no. I don’t think…
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Doesn’t Life Want to Live?
Do you ever think about what life was like for early humans once we had our basic needs met? You know, once we figured out how to procure victuals and maintain a shelter. What was life like? Experts including historians, anthropologists, and scientists seem to disagree. Some say we were…
Systems Thinking ( KEW Episode 122)
While this is not a definitive treatise on Systems Thinking, I wanted to talk a bit about this topic as it is relevant to many of my posts. People tell me that out-of-the-box thinking is atypical. Most people seem to think of the world in simplified, or at least minimized…
One Cognitive Distortion You Can Change To Reduce Anxiety
Meditation for your middle-of-the-night worries Do you follow the weather? You know, do you check the forecast to see what it’s going to be like outside? Do you appreciate meteorologists? Or beat up on them? It probably depends on whether the forecasts are accurate. And they are accurate a lot…
“Because even if you win, you’re still a rat!” FLASHBACK! KEW Episode 15: Rat Racer
If I’ve said it before, I’ve said it a million times. I still feel cheated by the rat race. The American Dream. The big lie. We are born, at least in the USA, dependent on the exchange of labor for money to support the US capitalist system. If we’re lucky…
FLASHBACK! KEW Episode 9: Old Beliefs
What beliefs are you carrying around that no longer serve you? Maybe you grew up in a religious household but no longer practice. Maybe you were told that non-white people were bad, but you never understood why. Maybe you believed you had to do whatever people told you to do…
Preview KEW Episode 88: It Takes a Village
Have you ever heard anyone say, ‘it takes a village’? Man, I have. And I wish I understood earlier what they meant. When I was a full time stay-at-home dad, I felt totally isolated. My wife works 50+ hours a week. My parents were too old and far away to…