I know, I know. You’re not afraid of anything. None of us are, right? But if you are willing to let down your guard, I think you will see that, like everyone else, there are things that scare you. In fact, I argue that many of our issues, problems, and…
Tag: self help
Preview KEW Episode 85: Journaling and Accountability
Do you journal? Have you ever considered journaling? Does journaling sound like something crazy people do? Has anyone ever suggested to you that you try journaling? Whatever your position on journaling, surely you know that it is a thing. Because now ‘journal’ is a verb and not just a noun,…
KEW Episode 83: Awareness, Attention, and Meditation
Are you self aware? We all think we are. Just like we all think we’re right, as we learned from Paul Gadola in multiple interviews. And, really, if you are taking the time to wonder whether or not you are self aware, you probably are. Our awareness is one of…
KEW Episode 82: What Do You Need?
What DO you need? Have you ever really asked yourself this question? And I don’t mean what do you ‘sort of what right now to pacify or distract you’, I mean what do you REALLY need in your life that you don’t have enough of? I, and many of my…
How Do You Know You’re OK?
The evidence I was looking for was there all along. Do you ever beat yourself up? Can you be your own worst enemy sometimes? Ever struggle with imposter syndrome? Feeling not good enough? Feeling like there’s something wrong with you. Well, I do those things, too. And during the decade…
KEW Episode 78: Assumptions and Core Principles
Are you an analytical person? Do you think science is a good way of answering questions? Do you also believe there are things science CAN’T answer? Do you struggle from a mix of pragmatic and spiritual beliefs? Do you consider yourself to be pretty smart? Do you have a strong…
Preview KEW Episode 74: Self-Compassion
I recently arrived at the conclusion that I needed more self-compassion. I had heard this so many times I figured it must be true. Only I didn’t really know what self-compassion meant. So I started studying up on it. See, at first I had self-compassion confused with self-PITY. I didn’t…
KEW Are vs Should Interview Series: Dalton Johnson
This was a really fun interview. I hesitate to say that, because it implies that not all the interview are fun, but I’m saying it anyway. It’s kind of like when people say, ‘to be honest with you . . . ‘, because that implies they are sometimes dishonest. But…
KEW Episode 72: What is Success?
If you said ‘money’ or ‘power’, you are not alone. Sure, there are lots of different versions of success. Getting a good grade. Getting a raise or a better job. Being invited to a prestigious event. Being revered or treated like a celebrity. But I think we can generally boil…
KEW Are vs Should Interview Series: Dawn Bates
I found Dawn Bates on a podcast interview facebook site. She was looking for podcasts to do interviews and promote her story. She is a coach, an author, and a genuine warrior. She is on a mission to help people in as many ways as she can. I reached out…