I am extremely excited for you to meet Neil Bjorklund in this week’s Are vs Should Interview Series. Unlike most KEW interviews, I knew Neil prior to having him on KEW. But probably not as well as he knows me, as he is my coach. I have worked with Neil…
Tag: self
Preview KEW Episode 78: Assumptions and Core Principles
As we figure out exactly what is happening at KEW, which is mostly coming up with workable strategies to help analytical, empathic, and intelligent folks live calmer and more relaxed lives, it’s necessary to state our assumptions and identifying elements. In any good scientific endeavor (and this ISN’T science, but…
Preview KEW The Are vs Should Interview Series: Neil Bjorklund
Neil Bjorklund shares his mind with us this week. Neil works with folks using the ‘Internal Family Systems’ model that I talk about a lot. I am personally working with Neil on my own spiritual journey, as many of you may know. Neil shares a ton of insight ranging from…
FLASHBACK! KEW Episode 57: Multiple Personalities
Have you ever felt like you were hearing multiple voices? Like in the ‘Are vs Should Problem’, there are two voices – the Are and the Should – vying for your attention. Sometimes it’s more than two. Which choice should you make? What will you order off the menu? Which…
KEW Episode 76: Why Am I?
You’ve likely pondered the great, ‘Who Am I?’ question. But what about the ‘Why Am I?’ The ‘why’ is a great question no matter the situation. Of the who, what, when, where, why, and how questions the ‘why’ is probably the most challenging. Is there a meaning to life? Do…
Preview KEW Episode 76: Why Am I?
Some folks may think this is a silly question. But if you’re reading this you probably think it’s a great question. First, thanks for coming! Second, I ask this question fairly literally as a means of transitioning along the pathway that is The Are vs Should Problem. For the last…
Preview KEW Episode 74: Self-Compassion
I recently arrived at the conclusion that I needed more self-compassion. I had heard this so many times I figured it must be true. Only I didn’t really know what self-compassion meant. So I started studying up on it. See, at first I had self-compassion confused with self-PITY. I didn’t…
Preview KEW Episode 73: What is Stress?
You think you know what stress is, but do you? I think the term ‘stress’ is oversimplified. Sure, sometimes just venting ‘I’m stressed!’ is helpful to get some of the negative energy out, let people know how you are generally feeling, or explain your behavior. But ‘stress’ is so overused,…
FLASHBACK! KEW Episode 51: Personal Inventory
I learned about the personal inventory reading Carlos Castaneda’s book series about Don Juan and the Toltec ‘men and women of knowledge’. The idea of a personal inventory describes the process of examining one’s total life from every possible angle. By looking inward and examining one’s life, we can summarize…
FLASHBACK! KEW Curiosity Interview Series 10: Chris Burcher
To close out the 10-part Curiosity interview series, the first on KEW, I reflect on the 9 interesting people I got to talk to. I asked everyone what role Curiosity had played in their lives and how it helped get them to where they are today. I am grateful and…