But it may be the most rewarding skill we can learn I’ve been ‘in therapy’ for almost two decades. For about one-third of my life, I have sought help from others to heal my emotional wounds. I’m not weird or special. According to SAMHSA, over 50 million Americans received mental health…
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The Beauty of Your Comfort Zone
Do you ever think about your comfort zone? I’m sure most people are at least aware of the concept. To me, our comfort zone is like an invisible egg that surrounds our physical body. Near the center, we are, well, comfortable. As we near the edges we become less comfortable. …
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Can We Treat Death as a Mentor?
Ok, I know, this sounds weird but hear me out. Humans are freaked out by death. I’m not saying I’m any different, just drawing attention to this in hopes of reducing our suffering. Today I’m wondering what life would be like if we could change our relationship with death. The Toltec…
Systems Thinking
While this is not a definitive treatise on Systems Thinking, I wanted to talk a bit about this topic as it is relevant to many of my posts. People tell me that out-of-the-box thinking is atypical. Most people seem to think of the world in simplified, or at least minimized…
Awareness. Cultivation and Growth
I’m revisiting some of my favorite concepts in this episode. Awareness. Intent. Attention. Consciousness. Will. And how these things work together and facilitate growth. Being human. Underneath all of this, I believe that growing to be a ‘better’ human is a critical requirement of being alive. Or, if it is…
On the Shoulders of Giants
I recently came upon a podcast by a fella named Nate Hagens. The podcast, and Nate’s piece de resistance is called The Great Simplification and his ideas center around the future of humans on Earth. The idea behind The Great Simplification is that humans will soon run out of energy…
I Need a Tribe. Where is My Tribe?
I had a massive epiphany today. Maybe it *shouldn’t* have been so massive. I say *shouldn’t* because I hate the word ‘should’, and have podcasted extensively on this topic, and written about it on Medium. But this article is about me, and maybe also about you. So either way, the epiphany is that…
Who Controls Your Mind?
You’re probably like, ‘mind control, what’s this guy talking about?’ Either he’s going to tell us how we need to get in our heads and understand what’s going on, or he’s going to talk about how the algorithm has us under its spell. This week I’m taking about the first…
Can You See The Forest for the Trees?
I’m using the Forest for the Trees metaphor to suggest that humans have become exceptionally myopic. The only reason I know what myopic means is because after defending my Master’s Thesis a professor proclaimed that I was very myopic – meaning I had a terribly narrow view of the question…
Domestication Without Consent
Don Miguel Ruiz, author of many books including ‘The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book)‘ uses the term “Domestication” to describe the process by which humans are taught how to live. I have been fascinated by this process, whatever you wish to call it,…