Have you ever felt like a slave to the 40 hour workweek? I know I never signed up for that, but I learned early on that to do the fun stuff I want to do I have to work for money to do it. Sure, I’ve had some hippie friends…
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Gratitude
Gratitude is touted as being able to improve an array of human problems. Anger, depression, anxiety, dieting, and other stressful issues have decreased in people who practice out being grateful with some regularity. Psychologists, neurologists, and therapists suggest being grateful as part of any self-improvement plan. But what is it…
The NEW American Dream
Many of us bought into the dream of the previous generation; our parents, family, teachers, and other adults in our young lives. We were taught to follow the linear path of good grades -> good college -> good job -> good retirement -> successful life. Then we hit some point…
Habits – Why are they so hard to break?
Seriously. WTF? Habits are really hard to change. Trying to exercise? Eat better? Cleaning up your potty mouth? It ain’t easy. And the crazy thing is, as hard as habits are to change it seems like picking up bad habits is easy. Changing habits is hard stuff. And I’m not…
Who’s Right?
Would you rather be right, or be happy? It’s a good question. It also subtly implies that if you’re right, you aren’t necessarily happy. I know when I push to ‘win’ an argument, or to ‘be right’, I usually feel a little guilty. Certainly not victorious or celebratory. Being right…
We All Feel Different (But We’re All the Same)
I hear a lot, from my therapist, other researchers, and articles, that many of us complain that we feel ‘different’ or ‘other’ in the context of our immediate communities of friends and families. Here I argue that, doesn’t feeling different unite us somehow? Also, that being different is the secret…
S.U.C.K. in the U.S.A.
I know, the title may be a little harsh. And don’t tell me to move. I don’t really think the USA sucks in its’ entirety. But there are elements of my home country that seem to be changing. But, of course, I’m also changing. It’s hard to tease apart what…