Before I ‘retired’ to stay home with my kids I was an academic research scientist. I taught classes, advised students, and led a research lab. I was pretty successful. The only reason I share that is to say I feel like I’ve earned the right to explain what science is,…
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Work/Life Balance
Have you ever felt like a slave to the 40 hour workweek? I know I never signed up for that, but I learned early on that to do the fun stuff I want to do I have to work for money to do it. Sure, I’ve had some hippie friends…
Gratitude
Gratitude is touted as being able to improve an array of human problems. Anger, depression, anxiety, dieting, and other stressful issues have decreased in people who practice out being grateful with some regularity. Psychologists, neurologists, and therapists suggest being grateful as part of any self-improvement plan. But what is it…
The NEW American Dream
Many of us bought into the dream of the previous generation; our parents, family, teachers, and other adults in our young lives. We were taught to follow the linear path of good grades -> good college -> good job -> good retirement -> successful life. Then we hit some point…
Habits – Why are they so hard to break?
Seriously. WTF? Habits are really hard to change. Trying to exercise? Eat better? Cleaning up your potty mouth? It ain’t easy. And the crazy thing is, as hard as habits are to change it seems like picking up bad habits is easy. Changing habits is hard stuff. And I’m not…
Who’s Right?
Would you rather be right, or be happy? It’s a good question. It also subtly implies that if you’re right, you aren’t necessarily happy. I know when I push to ‘win’ an argument, or to ‘be right’, I usually feel a little guilty. Certainly not victorious or celebratory. Being right…