Beliefs are things we see as truisms in our lives and regulate the decisions we make. In this post I talked about old beliefs. These are beliefs we learned as kids that protected us in some way, but no longer serve their purpose in our adult lives. The problem is,…
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Do You Know Your Values?
In just about any kind of self help endeavor you will be asked to identify your values. While this sounds pretty easy, the process is far from simple. Turns out we like a lot of stuff. We ‘value’ many things. The trick is determining your top 3-5 values that truly…
Career vs. Family
In this post I shared my thoughts about how to find time to meet all the various needs we have. In this episode I want to focus specifically on balancing time spent working toward our careers with time spent with our families. And for those of you without spouses or…
Unnatural Selection
I am currently working on a larger project that will connect my background in Ecology and Evolutionary Biology with personal growth, psychology, and finding more joy and fulfillment in our lives. In this post I introduce some evolutionary evidence that every individual human is born to discover their uniqueness (despite…
Interview with David McRaney of “You Are Not So Smart”
David McRaney is the host of the podcast “You Are Not So Smart”, the author of a book by the same name, a follow up book called “You Are Now Less Dumb”, and is writing his next book about how humans change their minds. His website https://youarenotsosmart.com is so FULL…
Diversity and Uniqueness
As y’all may know, I have always felt a little different. Like an outsider. People in the 80s may have called me a ‘nonconformist’. But as an adult I have learned that many people feel this way, at least some of the time. And, like I say in We all…
What Makes Us Feel Safe?
Recently I discovered, or I guess RE-discovered, my 13 year old self around the time I moved from Georgia to Ohio. I figured this was an important time in my life and have always wondered how it might have affected me. By exploring my feelings and thoughts, from my heart…
Get Out of Your Head!
Figures like the one below have been shared many times from many sources. The point is that we, as humans, are comprised of three key components; Head, Heart, and Gut that interact to make up a whole person. When these parts are out of synch, we experience cognitive dissonance, the…
Paul Gadola Interview 1
One of my greatest character flaws is being resistant to people. When I meet new people I often assume they won’t like the ‘real me’ and this often prevents me from developing deep relationships. Sometimes this is protective, because some people might ridicule you or react negatively to who you…
The Growth Fallacy
With respect to economics, people often say that you have to grow to stay in business. I heard this a lot when I tried to run my business at a static level of production (i.e., no growth). I found that we actually HAD MORE MONEY left over when we controlled…