Flashback to Episode 4: Quiet vs Distraction

In KEW Episode 4 I discuss how hard it is for us to be quiet despite how important mindfulness and meditation are in our lives.

We are so easily distracted. For example, I can hardly control my smartphone use and constantly use it as a distraction from being bored. At least I guess that’s what I’m doing.

I will continue to develop the idea that we humans don’t do well with ‘down time’ and continually seek distractions from the quietness.

Even though the quiet is what is likely to heal us. It just doesn’t make sense.

Preview video here: https://www.facebook.com/watch/?v=367682017761194&extid=83xcyiuHBreUXHQy

Full Episode links here: https://chrisburcher.com/2020/05/15/episode-4-quiet-vs-distraction/