Preview KEW The Are vs Should Interview Series: Stephanie Mitchell

It is my pleasure to introduce you to Stephanie Mitchell this week.

Stephanie is a psychotherapist, trainer, and consultant residing in beautiful Adelaide, Australia. She primarily works with complex trauma and psychosis and is very much focused on using the Internal Family Systems (IFS) model to help people live better lives.

I met Stephanie on a facebook IFS group and she graciously agreed to talk with us about IFS. You can get a glimpse of this in the short video below.

If you have listened to any of my last 30 or so Episodes, you’ll know that I am working with an IFS coach and have found success using this model after being unable to change using traditional talk therapies.

If you have any interest in IFS, are looking for a potential coach or healer to help you on your journey, or are just curious about Stephanie’s interesting life please stay tuned. The full audio and video from our talk is coming this Thursday right here on KEW.

Thank you for following, commenting, and subscribing. Your attention is encouraging.

Preview KEW Episode 79: Less Struggle, More Calm

Do you have trouble sleeping?

Do you get anxious sometimes?

Is anger part of your normal reaction to unexpected things?

Do tiny little things sometimes irritate the crap out of you?

Most of us struggle to some degree and could use a bit more calm in our lives.

And a lot of this discomfort is normal and unavoidable, but what if we could reduce it a bit? Wouldn’t that be nice?

One of the main goals, one of MY main goals, it to figure out easy ways to do this. Ways to simplify our lives and figure out how to suffer less and be more peaceful.

As KEW moves forward with the Are vs Should Problem, I’m learning a lot about you and what we need in order to live better lives.

This week I expand on Who can benefit from KEW and a bit more about HOW we can find more peace, feel more calm, and reduce the unpleasantness that comes with life.

Full Episode this Friday right here at KEW. Thanks for tuning in.