Do you put on your oxygen mask first?
Then what?
We help our kids, our partners, the people sitting next to us.
But we don’t think too much about what to do next. We are sort of obsessed with taking care of ourselves.
And some of us suck at it. If you, like me, struggle with codependency, people pleasing, and conflict avoidance you may actually struggle with putting your needs first.
Getting your needs met is THE FIRST STEP toward a better life.
Unless you’re incredibly selfish, then you need to practice empathy.
But for those of us who are defining our values, working on ourselves, and trying to make the world a better place, it is IMPERATIVE we figure out how to take care of ourselves.
Not just because we owe it to ourselves, but we owe it to EACH OTHER.
To change the world we have to change ourselves.
We have no hope. Literally NO HOPE in changing the world if we can’t get our own selves straight.
But we can! And we must.
But . . . . the next steps. The HOW do we fix the world once we have our own oxygen mask on?
It may seem hard. It may seem overwhelming.
But I actually believe it will be easy. It’s the first step that is the hard part.
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Direct audio download: https://pdcn.co/e/https://chtbl.com/track/CGDA9D/www.buzzsprout.com/530563/10594752-kew-episode-97-a-new-world-view.mp3?download=true
Direct YouTube link: https://youtu.be/kLbTzfM4ucs
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