Ranking importance is critical to mental health What IS the matter? Matter is an interesting word. It’s a noun and a verb. The noun means something of substance and can be physical or metaphysical. The verb means for something to be important. There’s matter, and there is the matter. I like…
Tag: calm
What Freedom Means to Me
The fourth of July makes me ashamed. I’m ashamed of myself because I can’t seem to match the patriotism that surrounds me. In the USA, people get almost spiritual about their fireworks, hot dogs, and freedom worship. Behind all of this, for me, is a whole lot of weirdness. The…
I Need a Tribe. Where is My Tribe?
I had a massive epiphany today. Maybe it *shouldn’t* have been so massive. I say *shouldn’t* because I hate the word ‘should’, and have podcasted extensively on this topic, and written about it on Medium. But this article is about me, and maybe also about you. So either way, the epiphany is that…
“Practicing What We Preach” KEW Episode 91: Walk the Talk
Most of us are not perfect. I certainly am not. In fact,lately I have been replaying several moments from my life where I behaved poorly. But when I do this nowadays, I don’t beat myself up. I have learned to find self-compassion for the person I used to be and…
Preview KEW Episode 83: Awareness, Attention, and Meditation
What are your thoughts on meditation? Do you think it’s some hokey mumbo-jumbo? Do you think it’s too hard to find time but that there may be something to it? Are you a regular cushion-sitter? As a human, you’re likely to fall in there somewhere. And if you are reading,…
KEW Episode 79: Less Struggle, More Calm
Have you ever really thought about what you want? I mean really sat down and asked yourself what you would change if you could? Maybe you said you want more money. Less time at work. More time with family. Longer vacations. A bigger house, better car, or fancier smartphone. If…
Preview KEW Episode 79: Less Struggle, More Calm
Do you have trouble sleeping? Do you get anxious sometimes? Is anger part of your normal reaction to unexpected things? Do tiny little things sometimes irritate the crap out of you? Most of us struggle to some degree and could use a bit more calm in our lives. And a…