What are your thoughts on meditation?
Do you think it’s some hokey mumbo-jumbo?
Do you think it’s too hard to find time but that there may be something to it?
Are you a regular cushion-sitter?
As a human, you’re likely to fall in there somewhere. And if you are reading, listening to, or watching Knowledge + Experience = Wisdom you’re probably at least a little curious about meditation.
Meditation has been called the single best thing you can do for your mental health.
It’s considered an incredibly valuable tool for combating things like anxiety and many forms of limiting beliefs or irrational thinking.
It’s been around for at least 3500 years – and that’s quite a testament given our short attention spans these days.
In short, the information suggests meditation can be helpful to most anyone.
Yet most of us don’t really know what meditation is.
This week I’ll try to make some sense of that. And dispel some of the myths about what meditation ISN’T.
Full episode this Friday at Knowledge + Experience = Wisdom.