What loving yourself really means. We’ve all heard it. To love someone else, you have to love yourself first. I can’t tell you how many times this has been said to me in therapy. I even conducted a lengthy podcast interview series, and nearly every guest said the same thing. …
Tag: wisdom
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How Did I Get Here?
In the bottom of this hole Has it been that long? Have you ever gotten a glimpse of reality that disagreed with whatever truth you thought was real? I feel like I have been surrounded by darkness, gaslighting myself into believing it was the weather. The climate. Where I lived….
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We Can Reach Fitness by Returning to the Optimum Condition
Have you ever sat down and thought about your values? Values are important, motivating, and provide guidance. I’ve done a lot of values work in therapy and find it challenging. I value many things, but prioritizing the top five to ten is difficult and dynamic. One thing I have learned during…
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Reincarnation May Not Be True but It Can Be Helpful
Do other people ever make you angry? I’d be worried about you if you said no. Or assume you are the Dalai Lama. Many of us struggle to find connections to people we disagree with. Or people who act out, are annoying, or mean. I preach a lot about how we…
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Learning About Where We Goofed Up
What went right? Do you ever wonder how we got here? Do you ever think about what has changed over hundreds of thousands of years of human evolution? The past few decades have seen exponential growth in technology. Smartphones. Passenger trips to space. Electric vehicles. Lots of crazy new tech. In…
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Can We Treat Death as a Mentor?
Ok, I know, this sounds weird but hear me out. Humans are freaked out by death. I’m not saying I’m any different, just drawing attention to this in hopes of reducing our suffering. Today I’m wondering what life would be like if we could change our relationship with death. The Toltec…
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The Cumulative Stress Hypothesis
Are you aware of the stress in your life? Can you FEEL it when stressors are building up and you think you may pop? Do you ever feel like you’re right on the verge of a meltdown? I think most of us are familiar with these scenarios. We can only take…
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Mindfulness Practice Is the Key to Human Success
Are you familiar with Jon Kabat-Zinn? In short, he’s one of the people who has made meditation mainstream. While I generally don’t like words like ‘mainstream’ and ‘conformity’, anything that makes helpful tools more accessible to the masses is good in my book. Known as one of the creators of…
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How to Save the Planet With Neurodiversity
Or, how we grow to deserve our planet again. I am the Lorax. I speak for the trees. I speak for the trees for the trees have no tongues. Dr. Seuss, The Lorax Do you have an opinion about climate change? How about abortion? Or universal basic income? We all…
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Pondering 50 Years of My Quirks
I used to think there was something wrong with me. AsI mull over my recent late self-diagnosis of Level 1 Autism Spectrum Disorder (ASD) I feel the need to document my thoughts. This is the third of many posts to come on the subject. I started telling my neurodivergent story here and here and…