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One Cognitive Distortion You Can Change To Reduce Anxiety

Meditation for your middle-of-the-night worries Do you follow the weather? You know, do you check the forecast to see what it’s going to be like outside? Do you appreciate meteorologists? Or beat up on them? It probably depends on whether the forecasts are accurate. And they are accurate a lot of the time. Meteorologists go to school to learn how to be good forecasters. But most of us have zero training in predicting the future.…

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KEW and Chris Burcher on ‘AccordingtoDes’ podcast.

I recently had the pleasure of being interviewed by Desiree Argentina on her podcast ‘AccordingtoDes‘. The Episode title is ‘How IFS Can Help You Overcome Anxiety and Depression’ and goes into my history with therapy and my struggles with mindset/mental health. Des was so easy to talk to and the rest of her episodes look awesome. She has a huge prescence on TikTok, as well. Here is her summary of our interview: “Chris explains that…

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