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One Cognitive Distortion You Can Change To Reduce Anxiety

Meditation for your middle-of-the-night worries Do you follow the weather? You know, do you check the forecast to see what it’s going to be like outside? Do you appreciate meteorologists? Or beat up on them? It probably depends on whether the forecasts are accurate. And they are accurate a lot of the time. Meteorologists go to school to learn how to be good forecasters. But most of us have zero training in predicting the future.…

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