There was a time when my relationship with my father was pretty good. But during my teenage years I pretty much avoided him. During that period he gave me a lot of advice I didn’t want nor listen to. One of the things he told me was that I needed…
Tag: emotions
Preview KEW Episode 83: Awareness, Attention, and Meditation
What are your thoughts on meditation? Do you think it’s some hokey mumbo-jumbo? Do you think it’s too hard to find time but that there may be something to it? Are you a regular cushion-sitter? As a human, you’re likely to fall in there somewhere. And if you are reading,…
KEW Episode 40: Get Out of Your Head!
Figures like the one below have been shared many times from many sources. The point is that we, as humans, are comprised of three key components; Head, Heart, and Gut that interact to make up a whole person. When these parts are out of synch, we experience cognitive dissonance, the…
Preview KEW Episode 40: Get Out of Your Head!
I realized recently that I have spent nearly ten years in therapy. And it was pointed out to me by upcoming interviewee, Mandy Napier (The Mindset Alchemist) that this is too long to have not made much progress. In my defense, I have made A LOT of progress intellectually. But…