Do you ever ask yourself this question? I have asked myself this question for as long as I can remember. In fact, I use this argument as a way to justify complaining. It’s not a habit I am proud of and I’m working on changing it. But I often find…
Tag: intellect
Second Interview with Paul Gadola (Part 1)
I told Paul Gadola recently that he had climbed the mountain and returned to share his wisdom with us. In this two part interview series you’ll have a chance to see what I mean. From his background in teaching to his childhood thoughts about becoming a spiritual leader, Paul has…
We Could All Use More Self-Compassion
It’s taken me over a decade of therapy and introspection to arrive at this post. I don’t know what took me so long, but ‘getting’ self-compassion has been a real struggle for me. In the past few weeks a few things have clicked. First, some Miriam-Webster informed verbiage: Self: ha….
What is Stress?
Ahh, stress, our bestest buddy. Our forever companion. The voice in our head telling us how much we suck. The ticking clock rushing us to work and home every day. Yeah, you know what stress is, but what is it REALLY? And how can it be so many DIFFERENT things?…
How Do You Define Success?
If you said ‘money’ or ‘power’, you are not alone. Sure, there are lots of different versions of success. Getting a good grade. Getting a raise or a better job. Being invited to a prestigious event. Being revered or treated like a celebrity. But I think we can generally boil…
Is This Life Sustainable?
From the dictionary: Sustainable 1: able to be used without being completely used up or destroyed sustainable energy resources; a sustainable water supply 2: involving methods that do not completely use up or destroy natural resources sustainable agriculture/farming/techniques 3: able to last or continue for a long time sustainable development/growth Have you ever noticed the hustlers around…
The Great Resignation
Ok, sure. So more people than usual are not working. Makes sense. There was some unemployment incentives, a little extra cash, extended for a longer period of time. That probably made not working and being on unemployment more attractive for a while. There were also eviction moratoria across the U.S….
Get Out of Your Head!
Figures like the one below have been shared many times from many sources. The point is that we, as humans, are comprised of three key components; Head, Heart, and Gut that interact to make up a whole person. When these parts are out of synch, we experience cognitive dissonance, the…