jon kabat-zinn -

Mindfulness Practice Is the Key to Human Success

By kpluseiswise | February 15, 2024April 23, 2024 by kpluseiswise

Are you familiar with Jon Kabat-Zinn? In short, he’s one of the people who has made meditation mainstream. While I generally don’t like words like ‘mainstream’ and ‘conformity’, anything that makes helpful tools more accessible to the masses is good in my book. Known as one of the creators of Mindfulness-Based Stress Reduction (MBSR), Kabat-Zinn has written a bunch of books and helped teach meditation to all sorts of regular people. This article is inspired…

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How Neurodivergent People Can Learn Healthy Boundaries

By kpluseiswise | February 8, 2024February 6, 2024 by kpluseiswise

Have you ever thought about your boundaries? Maybe a therapist told you your boundaries were weak. Or maybe you read something about relationships and how some people might not respect your boundaries. I learned early on that my boundaries are weak. I tend to pay attention to other people’s needs more than my own. Some people in the world will take advantage of this. Many of us struggle to simultaneously love other people while protecting our…