Quick show of hands. Who among us has ever been told they should journal? Even though this is a ‘should’ statement, people who say ‘you should journal’ mean well. I’ll say it, and I mean well. But I’ll say it without using the word ‘should’. You will benefit from journaling….
Tag: journaling
Changing Your Behavior Changes Your Beliefs
Beliefs are things we see as truisms in our lives and regulate the decisions we make. In this post I talked about old beliefs. These are beliefs we learned as kids that protected us in some way, but no longer serve their purpose in our adult lives. The problem is,…