Quick show of hands. Who among us has ever been told they should journal? Even though this is a ‘should’ statement, people who say ‘you should journal’ mean well. I’ll say it, and I mean well. But I’ll say it without using the word ‘should’. You will benefit from journaling. If that sounds like a money-back guarantee, it’s the closest thing you can get for free. But also remember, free advice is worth what you…
Do you journal? Have you ever considered journaling? Does journaling sound like something crazy people do? Has anyone ever suggested to you that you try journaling? Whatever your position on journaling, surely you know that it is a thing. Because now ‘journal’ is a verb and not just a noun, right? Journaling is something therapists, counselors, and coaches will all suggest you do to help you improve your life. But how?? How can just writing…
Beliefs are things we see as truisms in our lives and regulate the decisions we make. In Episode 9 I talked about Old Beliefs. These are beliefs we learned as kids that protected us in some way, but no longer serve their purpose in our adult lives. The problem is, the old beliefs have been habituated and we continue to implement them. Many of us become aware of our old or limiting beliefs in adulthood.…