I am learning that our brain, mind, head, is not who we ARE. We are not the VOICE in our heads, we are the one LISTENING to the voice in our heads. What we call ‘our head’ is largely our analytical mind, and it’s just a part of the larger ‘us’ or ‘self’. Yeah, that’s a lot to ingest. And it’s a lot for me to type out and mean. It’s a compilation of things…
As I move toward Episode 50 and what I hope to be a major shift in what I’m working toward with KEW, I realize how important Unlearning is. How do we KNOW if we REALLY know what we THINK we know? Well, we don’t. But we can think about it. And unlearning comes in to play as a necessary ‘next step’ for those of us who have ever asked this kind of question. Or questions…
Beliefs are things we see as truisms in our lives and regulate the decisions we make. In Episode 9 I talked about Old Beliefs. These are beliefs we learned as kids that protected us in some way, but no longer serve their purpose in our adult lives. The problem is, the old beliefs have been habituated and we continue to implement them. Many of us become aware of our old or limiting beliefs in adulthood.…
Are you a Rat Racer? You know, someone who wholeheartedly embraces the rat race? We’re all born having made unconscious agreements to run the race to get good grades, get a good job, make a lot of money, marry the right person, etc., etc. but do we every really stop and ask ourselves if it’s worth it? Cuz like Lily Tomlin said, even if you win the rat race, you’re still a rat. In this…