In just about any kind of self help endeavor you will be asked to identify your values. While this sounds pretty easy, the process is far from simple. Turns out we like a lot of stuff. We ‘value’ many things. The trick is determining your top 3-5 values that truly drive you to live your life. Over the course of ten years of cognitive behavioral therapy (CBT), or talk therapy, I read and heard a…
Mandy Napier resides in Australia where she shares her thirteen years of experience as the ‘mindset alchemist’, a high performance mindset and executive coach (and via zoom, obviously). She has represented Australia in the international Iron Man competition in Hawaii. After being forced to give up her sport, she focused on getting herself unstuck. She now shares how she did it directly with clients, via several books including, “Creating Healthy Life Habits“, and in myriad…
I am so lucky to have met Mandy Napier. I stumbled upon her when Google searching for Curiosity. She had published an article called “Why Curiosity is the Essential Skill to Build Right Now“. I reached out to her, thinking she could share with us how Curiosity had influenced her life. The results are beyond my expectations. Mandy is a champion ironman competitor and has represented Australia in international competition. When forced to give up…