There was a time when my relationship with my father was pretty good. But during my teenage years I pretty much avoided him. During that period he gave me a lot of advice I didn’t want nor listen to. One of the things he told me was that I needed to ‘Walk the Talk’. The essence of this advice is that we need to live a life of integrity. After living half my life on…
Do you journal? Have you ever considered journaling? Does journaling sound like something crazy people do? Has anyone ever suggested to you that you try journaling? Whatever your position on journaling, surely you know that it is a thing. Because now ‘journal’ is a verb and not just a noun, right? Journaling is something therapists, counselors, and coaches will all suggest you do to help you improve your life. But how?? How can just writing…