therapy - - Page 3

“Choosing a ‘Smaller’ Life Brings Her Integrity” KEW The Are vs Should Problem Interview Series: Candice Smiley

By kpluseiswise | March 24, 2022March 22, 2022 by kpluseiswise

Have you experienced trauma? Have you overcome adversity? Many, if not most, of us have not have perfect lives. Candice Smiley is like us. Though we don’t talk specifically about her past, you will be amazed to learn that this sophisticated, confident, and calm woman made it through her suffering. In fact, you will be impressed at her candor and her, well, knowledge, experience, and wisdom. We are lucky that Candice is healing and taking…

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KEW and Chris Burcher on ‘AccordingtoDes’ podcast.

By kpluseiswise | February 10, 2022 by kpluseiswise

I recently had the pleasure of being interviewed by Desiree Argentina on her podcast ‘AccordingtoDes‘. The Episode title is ‘How IFS Can Help You Overcome Anxiety and Depression’ and goes into my history with therapy and my struggles with mindset/mental health. Des was so easy to talk to and the rest of her episodes look awesome. She has a huge prescence on TikTok, as well. Here is her summary of our interview: “Chris explains that…

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KEW The Are vs Should Problem Interview Series: Emmanuelle Chasse

By kpluseiswise | January 27, 2022 by kpluseiswise

Have you ever met someone who seems to be doing exactly what they were meant to be doing? I have. And this week I’m sharing our conversation as part of the Are vs Should Problem discussion. Emmanuelle Chasse is a helper. Like many we’ve interviewed on KEW, she helps people through her writing, podcasting, and coaching. You can find out all about how she can help you here: https://rapidtransformation.ca. Reach out and she can help…

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Preview KEW The Are vs Should Interview Series: Emmanuelle Chasse

By kpluseiswise | January 25, 2022 by kpluseiswise

I was so happy Emmanuelle Chasse expressed interest in talking with us about the Are vs Should Problem. She gets it. She’s a podcast, blogger, mindset and weight loss coach, and just a super enlightened individual. Emma and I have a lot of overlap in our spiritual interests but you are going to get an incredible amount of insight from her this week! Here’s a link to find out all you can about her: https://rapidtransformation.ca…

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KEW The Are vs Should Interview Series: Gretchen Winterkorn

By kpluseiswise | January 6, 2022 by kpluseiswise

If you are interested in therapy and coaching. Either for yourself, someone you love, or just because you think it’s cool. Gretchen Winterkorn is a wonderful person for you to meet, and you can check out her short video below. I am very lucky to see some cool people doing these KEW interviews, and I really enjoyed listening TO and talking WITH Gretchen. Relevant to the Are vs Should Problem, Gretchen and her family just…

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FLASHBACK! KEW Episode 50: The Are vs. Should Problem

By kpluseiswise | October 25, 2021 by kpluseiswise

The beginning of my investigation into the ‘Are vs. Should Problem’, or the struggle many of us experience between the person we ARE and the person we feel like we SHOULD BE. Have you ever experienced this? Most people I ask say, ‘doesn’t everyone?’. But I really don’t know. All I can say is that I, personally, often feel like I have a natural reaction to a given situation or decision that is intimately coupled…

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KEW Episode 60: The Are vs Should Problem – Jobs and Careers

By kpluseiswise | August 27, 2021 by kpluseiswise

When I was a teenager I realized I would be working for the rest of my life. This hit me like a ton of bricks. This realization LITERALLY left me feeling like I had fallen out of a tree and couldn’t catch my breath. Though I’d experienced physical pain by this point in my life, fully coming to understand that I was going to have to spend a significant part of my life doing things…

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Preview KEW Episode 57: Multiple Personalities

By kpluseiswise | August 4, 2021 by kpluseiswise

With apologies to people suffering with Multiple Personality Disorders of any type, I hope I can borrow the term for the purposes of an analogy or metaphor. I have mentioned Richard Schwartz and his Internal Family Systems (IFS) work before. IFS describes our minds as naturally having multiple ‘parts’ or characters. When I say ‘multiple personalities’ this is what I mean. In the content of the Are vs Should Problem, we have to look at…

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KEW Episode 55: The Bully and your DNA: Part 2

By kpluseiswise | July 23, 2021 by kpluseiswise

In this second part of the Bully vs your DNA miniseries I describe the DNA part. I will make the argument here, which is a fundamental element of my future work on the Are vs Should Problem, that it is our birthright to express our DNA as fully as possible. I hope you enjoy. For many years I have heard things like, ‘Follow your passion!’ or, ‘if you do what you love you’ll never work…

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Preview KEW Episode 55: The Bully and your DNA: Part 2

By kpluseiswise | July 21, 2021 by kpluseiswise

In the second installment of this miniseries within the Are vs Should problem, I talk about the Are side of the equation. Whereas the Should part of us is an amalgamation of society’s worst elements, the Are part of us is uniquely US. I can’t wait for you to see this episode because in it I fully integrate my scientific training with my psychological and spiritual healing journey. See, for years I wrestled with the…